Coaching
Tell me what you want to be able to do, however far off it sounds. We work out together what it would take, measure where you are now, and build the training backwards from there.
How we get started
Three steps before anything gets programmed.
About two minutes. No health questions in it, that is not for a web form.
Your health and your week, on the phone. You find out if you want to be trained by me.
Standard tests, done properly, written down, and retested every twelve weeks so you can see what moved.
Included, every coachee
The training, the numbers and the two of us talking, all in one place.
Trained on how I coach, so the answer you get at eleven at night is the one I would have given you.