Tell me what you want to be able to do, however far off it sounds. We work out together what it would take, measure where you are now, and build the training backwards from there.
Three steps before anything gets programmed.
The form
About two minutes. Tell me who you are and what you're after.
The call
In a video call, you tell me about you in more detail, like your schedule, your habits and what a regular week looks like.
The physical assessment
Together we set a benchmark for where you are. We retest every 8 to 12 weeks to see what changed.
Your dashboard is there for you 24/7. It holds your workout, schedule, results and everything else we work on together. It's also where we track your progress and where we can message each other.